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BARREN COUNTY FAMILY YMCA




Wellness Programs


Equipment Orientation





The YMCA has state of the art equipment such as treadmills, elliptical machines, and hammer strength plate loaded weight machines. Check out these great rooms for all your fitness needs or ask to see our Fitness Coordinator, Fallis.





* Equipment orientations are free to all members of the YMCA. See the Welcome Center for details. *





YMCA Coach Approach


Coach Approach is set up for those of you who do not want the commitment of a Personal Trainer or can not afford the price of daily sessions. This is a one hour session with a YMCA Fitness / Wellness Coach. You will receive one on one training and advice to help you research your fitness goals. Sign up for this program at the Welcome Center today.



Ages 7 and up are eligible

Cost: $20.00

Contact or see the Welcome Center Staff for more details.






Ready To Be Fit Program





Try the Y's "Ready To Be Fit". This is a 12-week program designed to keep you on track with your fitness goals. For $15.00, a Fitness Coach will give you a baseline assessment, design a workout program just for you, and introduce you to a variety of classes and equipment offered at the YMCA. Ages 7 and up are eligible.


$15.00 for 12 weeks





* Good health is like an investment, the more you contribute the better the return. *





Exercise and Cycling




The YMCA is dedicated to keeping you on track to a healthy lifestyle. We offer a variety of personalized programs to fit everyone's needs. There are over 60 land and water areobics classes weekly. Classes start as early as 5:30am allowing you the opportunity to be healthy in a hectic and busy world. We offer programs for all ages. Youth may start fitness programs as early as age 7. The YMCA believes it is never too early toteach children the importance of a healthy lifestyle that includes exercise and a healthy diet.







Exercise Schedule






SilverSneakers


For the active older adults, the YMCA offers a unique workout program where all fitness levels are welcome. Classes meet 3 days a week and last for 1 hour. Class schedule includes SilverSneakers Fitness and Yoga Stretch. Come meet new people and get moving. It is a fact: Staying active will keep you healthy. You must be age 65 or over or disabled and enrolled with a participating Medicare Supplement company to be eligible.






Dietmaster


Dietmaster is arevolutionary nutritional planning tool that allows a YMCA Wellness Coach to design a personalized meal plan for you. The Dietmaster session will start with an overall assessment including accurate height, weight, BMI and Body Fat Percentage. Once the assessment has been reviewed Dietmaster will calculate the total number of calories, protein, fat, and carbohydrates needed during the day to allow that person to reach their goals. Once that has been determined, a daily meal plan will be developed to include 3 meals and 3 snacks for each day along with a portion size. A complete list will be printed out for you to take to the grocery to make grocery shopping a breeze. It is a guide for a healthy lifestyle. Dietmaster has a 5 or 7 day meal plan option. You can register online below or visit the Welcome Center.


* You must make an appointment at the Welcome Center for this service. *


5 Day
7 Day



Women Only Fitness



This room provides cardio equipment and weights to women during these hours:


Monday - Friday ...............3:30pm - 5:30pm


Saturday ...........................8:00am - 11:00am


(Room may be used by anyone during all other times)




Calorie Count


For the active older adults, the YMCA offers a unique workout program where all fitness levels are welcome. Classesmeet 4 days a week and last for 1 hour. Class schedule includes SilverSneakers Fitness, Yoga Stretch and Silver Splash. Come meet new people and get moving. It is a fact: Staying active will keep you healthy.